• Web
  • Humsa
  • Videos
  • Forum
  • Q2A
rabia shakeel : meri dua hai K is bar imran khan app is mulk k hukmaran hun To: suman(sialkot) 4 years ago
maqsood : hi how r u. To: hamza(lahore) 4 years ago
alisyed : hi frinds 4 years ago
nasir : hi To: wajahat(karachi) 4 years ago
khadam hussain : aslamoalikum pakistan zinsabad To: facebook friends(all pakistan) 4 years ago
Asif Ali : Asalaam O Aliakum . To: Khurshed Ahmed(Kashmore) 4 years ago
khurshedahmed : are you fine To: afaque(kashmore) 4 years ago
mannan : i love all To: nain(arifwala) 4 years ago
Ubaid Raza : kya haal hai janab. To: Raza(Wah) 4 years ago
qaisa manzoor : jnab AoA to all 4 years ago
Atif : Pakistan Zinda bad To: Shehnaz(BAHAWALPUR) 4 years ago
khalid : kia website hai jahan per sab kuch To: sidra(wazraabad) 4 years ago
ALISHBA TAJ : ASSALAM O ELIKUM To: RUKIYA KHALA(JHUDO) 4 years ago
Waqas Hashmi : Hi Its Me Waqas Hashmi F4m Matli This Website Is Owsome And Kois Shak Nahi Humsa Jaise Koi Nahi To: Mansoor Baloch(Matli) 4 years ago
Gul faraz : this is very good web site where all those channels are avaiable which are not on other sites.Realy good. I want to do i..... 4 years ago
shahid bashir : Mein aap sab kay liye dua'go hon. 4 years ago
mansoor ahmad : very good streming 4 years ago
Dr.Hassan : WISH YOU HAPPY HEALTHY LIFE To: atif(karachi) 4 years ago
ishtiaque ahmed : best channel humsa live tv To: umair ahmed(k.g.muhammad) 4 years ago
Rizwan : Best Streaming Of Live Channels. Good Work Site Admin 4 years ago
Water for Weight Loss
By: Editor | 27-01-2013
Total Views:1091

Water, with the consent of God, can prove to be miraculous for your target weight loss plan. While many of us routinely seek weight loss options, however, we usually tend to ignore the obvious – ‘water’ . Yes, it’s not just used to quench one’s thirst but also ensures a hale and hearty life with the added benefit of weight loss.Water and Weight Loss:
1. The most important point is to target heart rate for weight loss. Making use of ample quantity of water leads to thinning of the blood and, in addition, optimizes the heart rate.
2. Water is good for our digestive system. Taking too much of water with food increases the likelihood of dilution of gastric juices. Diluted gastric juices do not work on the food taken and hence the transfer of food from stomach to intestines, take a lot of time. If water remains in the stomach for more time, it can cause improper digestion of food.
Thus, appropriate energy from the food cannot be taken.
3. Nutritionists believe that by drinking a glass of water before food intake and minimizing the use of water during meals or after meals can cause appropriate digestion and absorption of the foodstuff.

4. Another important fact is that drinking water before meal reduces the sensation of hunger. So, having reduced amount of meal adds to percentage weight loss.
5. Water intake can cause burning of fat or calories. So it helps in losing body weight. For weight loss it is very significant to burn body’s superfluous fat.
6. Furthermore, it regulates bowel movements and causes less chances of obesity. Accurate eviction of feces from the body makes the gastrointestinal region powerful. More resident time of foodstuff in gastrointestinal tracts leads to over absorption of food and improper digestion (constipation). So water intake lessens the chances of obesity.
7. To get rid of stored body fat, it is very important to mobilize it. If fat is immovable, it cannot be expelled from the body. By water, fat can be mobilized and burned. Thus, it assists in weight loss target.

8. Our body contains approximately 70% water, so for normal physiological systems to function, it is vital to drink water.

9. Water on the other hand also helps in detoxification. It eliminates toxins and other useless metabolites from body.
HOW MUCH OF WATER SHOULD BE TAKEN?
According to most scientists and other health care professionals, it is recommended to take at least 8-12 glasses of water every day (The usage may be increased or decreased in different seasons with the advice of a well-practiced doctor).
For target weight loss, it is extremely essential to calculate water intake by discussing with a well-practiced physician. Usually dieticians recommend water intake that keeps urine crystal clear, not yellow.

(courtesy : The News)


About the Author: Editor
Visit 171 Other Articles by Editor >>
Comments
Add Comments
Name
Email *
Comment
Security Code *


 
Related Articles
By: Editor | 15-01-2013
 Imparting Change through Education Education is the first step towards change but unfortunately the saying is unheard of in our context. While poverty is skyrocketing, education for the poor is only becoming a farfetched dream.  Baithak School System is a hope towards betterment. It operates under the banner of Society for Educational Welfare (SEW); a movement organized by female volun..... Read more
By: Editor | 17-01-2013
Ten Americans doing great things for Pakistan Over the last few years, the experiences of Americans in Pakistan have been quite memorable — for all the wrong reasons. The actions of our government representatives in the country — from a certain Mr. Davis to those Navy SEALS in Abbottabad — have produced heaps of hostility. Yet more unsettling is how private American citizens have run ..... Read more
By: Editor | 07-01-2013
 What is Behind Smoke Screen? My point is that Pakistan’s representation in Big Bash T20 Tournament was already limited to only three players and due to PCB inconsistent and inapprehensible policies two key players of Pakistani Team have been deprived of playing with international stars Nothing could go wrong if these three well-recognized players enter in Pakistani team witho..... Read more